5 techniques to leave your stress at work.
It can be hard holding down a busy job and then leaving the problems, challenges and stresses at work - i.e. not bringing them home with you.
It’s easy to bring home periodic stress and worry and this often leads to your home life becoming affected by work.
In my own personal experience it’s been my family that have suffered the most. I’ve taken home the stress and drama of the day and I’ve failed to deal with it where it belongs; at work.
This results in me being short tempered and not present. And generally not the husband and father I want to be. This hurts. (more…)