Balancing Work and Life: The Power of Saying No
Overcommitment leads to burnout. Discover why conscious prioritisation, understanding trade-offs, and saying 'no' strategically is key to thriving at work and in life.
pillars of life
DISC Assessment: Understand Yourself, Others, and Manage Energy at Work
Discover how the DISC assessment helps you understand behavioural styles, improve communication, manage energy, and build high-performing teams. Learn actionable tips from real-world examples
Persistence at Work and Life: Lessons from ‘Fall Down Seven Times’
Learn how to build resilience and persistence at work and in life. Discover practical strategies, mindset shifts, and mental tools to stand up after failure—every time.
How Work Shapes Who We Become: Boundaries, Culture & Wellbeing
Work doesn’t just get done—it shapes who we are. Learn how culture, boundaries, and leadership influence our growth, wellbeing, and future at work.
The Leisure Time Pyramid: What Netflix Binges Teach Us About Work
Jay B. Nash’s “Leisure Time Pyramid” may be a century old, but it has surprising lessons for today’s workplaces. From Netflix binges to creative participation, here’s how it applies to business and employee engagement.
Paint a Picture of Your Ideal Life: Setting Goals That Work
Learn how to create a clear vision for your life and use it to guide your daily actions. I explain how to paint your ideal future and break it down into measurable 5-year and 1-year goals