The benefits of bringing nature into your workplace - Biophilic Design - Podcast
How can we bring more nature into our own workplaces, whether at home, co-working or office based? And does it make a difference to our mood, health and productivity?
wellbeing
The power of a personal retreat - plus 9 things I'd recommend for planning your own
I’m not going to lie – my pillars of life were out of tension recently (and still are to some extent). With a heavy work schedule, a feeling a deep malaise after lockdown and a gnawing feeling that I should be creating more, I decided to take a little weekend
Resiliences and why wellbeing is not your fault
I worked in a company once where there was a wellbeing at work problem. Sickness levels were high. Burnout was on the increase. Long-term sick leave was at a level I’d never seen it before.
It was a real problem.
And no amount of Wellness Wednesdays (an extra hour
Stoicism - 9 impactful lessons for leaders
Stoicism has been a wonderful discovery for me. A truly brilliant philosophy that fits neatly with what I’m trying to achieve in my life. It’s also helped me deal with unruly people, get control over various aspects of my life and realise I’m not always in control